I am the DukanDietress. I have lost 110 lbs on the Dukan Diet.
I started the Attack Phase on June 10th 2011. I followed it for 10 days and lost 8.4 lbs.
I continued onto phase 2 losing the rest of my weight during the next (almost) 8 months. Now I am on phase 3, loving life, the diet, and my new body.
I created this blog once I started phase 3 because I was being asked so many questions over facebook from my fb friends, about this diet, my eating habits, exercise, everything. I would leave for work for the day and come back to at least 8 new messages. They all read the same but I would give all these women my personal message, explain the diet, answer their questions. & Then I was finding I didn't have enough time to give everyone a thorough answer, so I made this general answer-blog to respond to everyones questions.
A lot of people want to know if what they are experiencing is normal when they start any diet or start losing weight rapidly. I really hope to answer everyones questions. Nothing is too personal, no amount of questions is 'annoying'. I have had people track down my cellphone number, my home phone number to ask me for advice, or have a question answered. To be honest though, if you aren't on my fb I would prefer answering your questions and concerns through this blog. ;)
Truly, good luck with your weight loss journeys, with your good health. I will keep sharing my experiences of this diet with you until I stop having experiences (presumably August 10th 2013, when I move onto phase 4!).
Love you all.