This is my weight graph. Just a couple months of my weight loss journey, you can see from this picture that there are ups, downs, stagnant periods. It's all over the place, but eventually it goes DOWN!
Ok, I’m Sick of This Plateau & Want to Quit the Diet
Before you quit, I suggest doing a mini attack phase (phase 1), I did this to break a month-long plateau and it worked. It wasn’t as effective as the first attack phase I did, but it definitely worked.
You could also start working out, incorporate exercise into your diet, to boost your weight loss.
No Really, I’m Quitting the Diet, Now What?
Ok, I really suggest you stick with it, but if you REALLY cannot handle it and want to quit the diet you can only go at it one way. You can’t quit cold turkey and go back to eating regularly because you will gain back the weight. You need to go onto phase 3 of the diet, do it for 5 days for every pound you did lose. Maybe try again once you have given your body a break.
Good luck getting through this, I know it’s tough.